Simple Steps for Better Sleep

Are you experiencing trouble sleeping? Making these small changes to your daily routine can help set the stage for better sleep, decrease feelings of stress and benefit your overall health.

Go Outside

Exposure to natural light helps regulate our circadian rhythms, the process behind staying awake and falling asleep. Try spending at least an hour a day outside to see a positive difference in your sleep health.

Get Active

Daily physical activity promotes deeper sleep at night and can help you fall asleep faster. Making time to get active for at least 30 minutes a day - even taking the stairs or going for a walk on your break - can make for a more restful night's sleep.

Set Mealtimes

Eating at consistent mealtimes can enhance the quality of our sleep. Plan to have meals at the same time each day, having your last 2-3 hours before bedtime to allow for proper digestion. This can help you avoid the unwelcome restlessness that comes from sleeping too soon after a meal.

Limit Caffeine

Caffeine may help us perk up after a sleepless night, but it may do more harm than good in the long run. Skip the tossing and turning at night by limiting caffeine intake during the day.