Talking to Teens About Vaping: What Parents Need to Know

Teen vaping has become one of the fastest-growing health concerns in the U.S.—and Putnam County is not immune to the trend. While e-cigarettes are often marketed as a “safer” alternative to smoking, research shows that vaping poses serious health risks, especially for children and teens whose bodies and brains are still developing.

As a parent, grandparent, or guardian, you play a key role in shaping your child’s choices. Here’s what you need to know about vaping and how to start the conversation at home.

The Facts About Teen Vaping

It’s more common than you think. According to the CDC, more than 2 million middle and high school students nationwide reported using e-cigarettes in 2023.
Nicotine is addictive. Most vaping devices contain nicotine, which can harm adolescent brain development and increase the risk of lifelong addiction.
There are hidden dangers. Vapes can contain toxic chemicals, heavy metals, and cancer-causing agents—not just “water vapor.”
Flavors and colorful devices target youth. Fruit, candy, and dessert flavors are designed to appeal to teens and make vaping seem harmless.

How to Talk to Your Teen

Starting the conversation about vaping may feel uncomfortable, but open communication is one of the most powerful tools you have. Try these strategies:

Start early and keep it casual. Look for everyday moments—like seeing a vaping ad, a news story, or someone vaping in public—to ask what your teen knows about it.
Listen more than you talk. Give your child space to share what they’ve seen at school or online. Ask open-ended questions like, “What do you think about vaping?”
Share the facts. Explain that vaping isn’t harmless water vapor—it’s a way of delivering addictive nicotine and harmful chemicals into the lungs.
Focus on health and independence. Teens may be more motivated by the impact on sports performance, skin, or saving money than by long-term health risks.
Keep the conversation ongoing. One talk won’t be enough. Revisit the topic regularly and let your child know they can always come to you with questions or concerns.

Signs Your Teen May Be Vaping

Because vaping devices can be small and easy to hide, it’s not always obvious when a teen has started using them. Here are some signs to watch for:

Unfamiliar items – USB-like and pen devices, pods, small bottles, or unusual chargers in their room or backpack.
Strong scents – Fruity, candy-like, or sweet odors that don’t match typical lotions, gum, or snacks.
Changes in behavior – Increased secrecy, irritability, or withdrawal from family activities.
Health symptoms – Frequent coughing, shortness of breath, dry mouth, nosebleeds, or complaining of chest pain.
Changes in school performance – Trouble concentrating, declining grades, or loss of interest in sports and activities.
Financial clues – Money disappearing more quickly than usual, or your teen asking for extra cash without explanation.

If you notice several of these signs, it doesn’t necessarily mean your child is vaping—but it’s a good time to start a calm, honest conversation and let them know you’re there to support them.

What Parents Can Do

Stay informed. Learn about the different devices and products so you can recognize them.
Set clear expectations. Talk openly about your family’s stance on vaping and substance use.
Model healthy behaviors. If you use tobacco or e-cigarettes, consider quitting—your example is powerful.
Get support. If your teen is already vaping, talk to their healthcare provider. Resources are available to help teens quit.

Vaping is not harmless, and our young people deserve to grow up free from the risks of nicotine addiction and lung damage. By staying informed, talking openly, and offering support, parents can help teens make healthy choices that last a lifetime.

For more information and resources, visit the CDC’s webpage on youth and tobacco use. The Putnam County Wellness Coalition also has great vaping resources for parents and teens.