Physical Activity and Nutrition
Regular physical activity helps improve your overall health and fitness, reduces your risk for many chronic diseases, helps control weight, and strengthens muscles, bones and joints. Fitting regular exercise into your daily schedule may seem difficult initially, but dedicating just 30 minutes a day to getting active can help you create a healthy lifestyle habit and achieve your long-term exercise goals. It’s easier than you think, and in Putnam County, there are lots of places to get outdoors and get moving!
Outdoor Parks & Recreation in Putnam County
Proper nutrition is critical to good health. Choosing to integrate more whole grains, fruits, vegetables, low-fat dairy and protein into your diet can improve overall health and lower your risk of developing chronic conditions like heart disease and diabetes. In Putnam County, there are many programs that help families, youths and adults with limited resources eat healthier. Click below to explore options.
Food Assistance Programs & Local Vendors in Putnam County
Other Nutrition Resources
Phone: (304) 757-2541 | Fax: (304) 757-7287
Physical Address: 11878 Winfield Road, Winfield, WV 25213
Mailing Address: P.O. Box 892, Winfield, WV 25213