The Group Lifestyle BalanceTM Program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals. This program is designed for overweight adults who have pre–diabetes and/or metabolic syndrome – conditions that increase the risk of developing type 2 diabetes and cardiovascular disease.
The goals of the Group Lifestyle BalanceTM program are to:
- Lose 7% of weight through healthy eating
- Do 150 minutes of brisk, physical activity each week
Individuals who enroll in the Group Lifestyle BalanceTM program will:
- Participate in a one-year Group Lifestyle BalanceTMProgram that includes:
- A core program consisting of 12 weekly sessions
- A transition program consisting of 4 bi-weekly/monthly sessions
- A support program consisting of 6 monthly sessions
- Self–monitor weight
- Track and learn more about healthy eating and physical activity
- Learn how to problem-solve and stay motivated
The evidence–based Group Lifestyle BalanceTM program, adapted from the Diabetes Prevention Program (DPP), is designed to help individuals make lifestyle changes to both prevent diabetes and prevent or treat metabolic syndrome.
In our region, this program is offered through the West Virginia Bureau of Senior Services. For more information, contact Deloris Wilder at (304) 558-3317, Ext. 109, or by email at deloris.j.wilder@wv.gov.