Take Control of Your Health: Six Steps to Prevent a Fall
Falls are not a normal part of aging, and many falls can be prevented. In fact, every 11 seconds, an older adult is treated in an emergency department for a fall-related injury. The good news? There are simple steps you can take to reduce your risk and stay active and independent. Below are six ways to help prevent falls.
Step 1: Find a balance and exercise program.
Staying active can help improve your balance, strength and flexibility—all of which can help reduce your risk of falling. Evidence-based exercise programs are available specifically for older adults and can help you build confidence while staying active.
Learn more: Find an exercise or balance program that’s right for you.
Step 2: Talk to your health care provider.
More than one in four older adults falls each year, but only about half of those who fall tell their doctor. Don’t be afraid to bring up concerns about falls or balance with your health care provider. If you’ve fallen, have trouble walking or feel unsteady on your feet, ask about a falls risk assessment. Your provider can help identify potential risk factors and recommend steps to help you stay safe.
Learn more: Tips for talking to your doctor about falls.
Step 3: Review your medications regularly.
Many older adults take multiple prescription and over-the-counter medications. As our bodies change with age, some medications—or combinations of medications—can cause side effects such as dizziness or drowsiness that may increase the risk of falling. Make medication reviews part of your routine. Talk with your doctor or pharmacist regularly to make sure your medications are working safely together and aren’t increasing your risk of falls.
Learn more: Tips for reviewing your medications with your doctor or pharmacist.
Step 4: Get your vision and hearing checked.
Good vision and hearing can help you stay aware of your surroundings and maintain your balance. Changes in vision or hearing can increase your risk of falling, but regular checkups can help you address problems early.
Learn more: Five ways to care for your vision and hearing and lower your risk of falls.
Step 5: Make your home safer.
Your home should be a place where you feel safe and comfortable. But clutter, poor lighting and other common household hazards can increase your risk of falling. Take a look around your home and remove clutter from walkways, improve lighting and address other potential hazards that could cause you to trip or lose your balance.
Learn more: Five easy ways to make your home safer and prevent falls.
Step 6: Talk to your family and friends.
You don’t have to prevent falls on your own. Family members and friends can be important partners in helping you stay safe, active and independent. Talk openly with the people closest to you about your concerns, any falls you’ve experienced and ways they can support you. Sometimes, starting the conversation is the first step.
Learn more: Tips for talking with family and friends about fall prevention.
Take the first step toward preventing falls.
Small changes can make a big difference. Talk with your health care provider about your fall risk and take steps today to create a safer, healthier environment for yourself or a loved one.
